When Work Hurts: A Look at the “Culture” of Workplace Have you ever been the victim of bullying at your place of employment? Have you ever been the target of rumors, the silent treatment, sabotage, insults, social isolation, singling out of your work, unfair reprimands or other destructive and harmful behaviors at work? If so, …
The Healing Power of Everyday Empathy As a psychologist, educator and mentor, I have found over the years that empathy is one of the most underrated – but potent – therapeutic interventions used in helping professions. It is one of the most powerful antidotes to the helplessness, hopelessness and despair that many people experience. In …
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Learning Emotional Intelligence and Healthy Conflict in Your Relationships Are you aware of your emotions in different situations? Do you try to understand how others are feeling? Are you able to cope with the daily demands and stresses of life, such as frustration, irritation and anger? Are you able to use your emotions and how …
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