NEW YEAR, NEW YOU- with Dr. Nicole Monteiro
An Afternoon of Holistic Wellness for Women of Color – with Dr. Nicole Monteiro
The Center for Healing and Development, PLLC presents: NEW YEAR, NEW YOU – An Afternoon of Holistic Wellness for Women of Color, with Dr. Nicole Monteiro. Start the new year off right by focusing on wellness, self-care and your vision for success. Learn to develop mental and emotional clarity, healing intentions and a sustainable practice of self-care, self-love and nurturance. Tap into your deepest desires and learn skills to overcome challenges and get what you want out of life.
This half-day retreat is designed specifically to help women of color integrate evidence-based techniques to combat stress, improve confidence and get on a path of healing and transformation. Interactive and supportive, you will walk away with a blueprint and tools to start your journey of becoming your BEST self!
• Journaling for self-love and confidence
• Guided Imagery & Tapping to aid emotional healing
• Daily Mindfulness to decrease stress
• Vision-boarding for success
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